Groups + Workshops
If you are interested in getting involved, attending a group, running a group/service or have an additional service that may align with our Mission, please reach out!
Thursday evenings at 6PM in person
Northbound Mind + Body Shop- Minoa, NY
A women’s group that is for sober or the sober curious looking for a sense of community and support.
Sober & Free Group
Educator Group
Tuesday evenings at 6PM in person
The goal of the educator’s support group is to create a community network of understanding and support for teachers and other academic professionals to help combat teacher burnout, frustrations, loss of passion, and ultimately to stop teachers from leaving the field and their careers.
Teen Group
-
- hang out & eat snacks (20 min)
- open sharing (40 min)
- guided discussion or group activity (40 min)
- questions/wrap up (20 min)
snacks are provided.
All youth in grades 7-12 are welcome.
*a formal diagnosis is not required.
note: parents/guardians of teens with mental health challenges will meet at the same time in a separate room. discussions will be led by fellow parents with similar lived experiences.
The Second Sunday of every month from 10am-12pm.
Open to anyone in the role of caregiver to a loved one who is seeking guidance or just a safe space to feel heard and supported.
Caregiver Group
Thursday from 5:30-6:30 (virtual)
This LGBTQ+ Support Group will aim to offer a safe, affirming space for LGBTQ+ folks to find community, receive support and be Heard. We aim to cultivate a caring, open, and validating environment where each member can be authentic and vulnerable, and where expression of identity is not a barrier to receiving and participating in community care.
LGBTQIA
Divorce Group
Every Monday @ 7pm (virtual)
This group is designed to offer group members the opportunity to share their divorce-related experiences, process emotions and give and receive support by other community members going through similar experiences.
Disordered Eating/Exercise Support
Sundays from 3 pm - 4 pm @ Peaks Coffee
1200 E Genesee St. Syracuse, NY 13210
This group allows individuals to work towards personal goals around their own disordered way of coping with food and exercise while offering community support to their peers. This is an 8 week group designed to build community and a support system while working on personal goals and daily triggers/challenges.
Postpartum Support
Monday from 3:30-5pm $10 a session
All postpartum birthing parents are welcome and feel free to bring babies up to 18 months of age
There is truly no way to prepare for parenting. Welcoming a new baby comes with so much joy, disruption, loss of control, amazement, an entirely new schedule (what schedule?!), no sleep, changes to your relationship, new roles, a new identity, and so much more. Join postpartum parents to share the good/bad/ugly, and to experience the magic and strength that comes from connecting with people going through exactly the same season as you.
Postpartum Partner’s Support
The first Wednesday of the month-
Nov 1st, Dec 6th, Jan 3rd, Feb 7th
from 6-7:30PM
$10 a session
It is our passionate belief that partners need education and support too. This is a place to vent, a place to meet some new parent friends, a place to crowdsource what the heck is going on with their newborn and a place to feel seen.
Men’s Support
Every Wednesday at 6:30PM in person
This group is designed to bring “a totally awesome group of men together to discuss the issues that we are all facing as men today: building and maintaining relationships, unpacking the “truths” we were told about being a man, why we struggle to trust and more.” - in the words of our facilitator, Mac.
Trauma Support
Monday nights from 6:30-8:00PM
Let’s be honest- we all have trauma. It effects each and every one of us differently and we usually choose to cope with it in different ways. This group is designed to get you in the door. To create a safe space so you can start to work on the layers like an onion. We don’t compare. We do not judge. We do not diagnose- We support.